Starting next Saturday the 16th I will be holding yoga classes! There will be two classes regularly scheduled, Modified Yoga and Vinyasa Yoga. Classes will be semi-private and limited to 5 people which will allow me to work more closely with my students. That being said, you must RSVP to attend due to the limited space. Classes had only been posted for 10 minutes and students were RSVPing so please be sure to reserve your space. For further information and to RSVP please visit and carefully read over the “Yoga Classes & Descriptions” tab. If you have ANY questions at all please feel free to contact me! I so look forward to teaching my beloved students again and to seeing your smiling faces on Saturday mornings which eminently brighten my LIFE!
Other pertinent info:
Classes are $9 per class. (payment due upon class, CASH or CHARGE)
This yoga class is for those who may need modifications to poses due to recovery from an injury or due to circumstances through their journey of life. This class is slower paced with gentle poses which include both strengthening, stretching and relaxation. Props are highly encouraged such as yoga blocks, straps and maybe even chairs, for those who may need assistance with balance. Patience and respect is requested as we help others work through poses that may need special attention. Every BODY is different and every BODY has different needs.
Using a synchronized breath movement, we will flow through poses smoothly relaxing the mind as well as releasing any blockage of energy flow throughout the body. By moving through these poses we will mindfully increase our heart rate gently working our cardiovascular system. Some holding poses will be incorporated to build strength and release the muscles of tendencies and creating space for healthy and new muscle memory strength and flexibility. Meditation as well as Pranayama (breath work) will be incorporated to create a balance of Prana (energy, life force) within our being. Vinayasa is GREAT FOR BEGINNERS! Let go of judgement, have faith in yourself and allow YOUR practice to be YOURS alone!