Candlelight Flow!

Candlelight.jpg

Who is ready to flow?  In the candlelight none the less!  Starting Thursday, January 7th at 6:30pm I will be teaching a candlelight flow at Maha Soul.  Thursday nights are a great time to wind down from the week and roll into a fabulous weekend.  We will work on sloughing off the old and creating room for positivity and growth within.  This class will be more challenging than my modified class and I will encourage you to play and challenge yourself.  Be prepared to flow with your ujjayi breath and awaken your energy, but of course not without a little meditation at the end!

~Namaste,
Amber B.